It was impressively miserable, though not as bad as I had expected. I discovered a few key things for managing DNP over these 15 days:
- GW1516 is a short-term escape from the heat
- Fructose does not increase body heat like other sugars do
- Do it in the winter
- LISS makes the effects more dramatic
- V8 for vitamins and nutrients
Fructose is processed differently than other carbs, in minor and highly technical ways. If you need some energy, a bowl of pineapple or a no-sugar-added smoothie will help incredibly.
I personally slept naked beside my open window every night of the cycle in January in the US. This was the only way I wouldn't wake up dangerously dehydrated.
Naturally I had no energy during this, but I still dragged myself to the gym and managed to get a half hour of walking or an hour of cycling most days. You have to take on a strategy that is tolerable to your condition and I highly recommend this. Keep an eye on your body temperature and always slam some V8 or fruit beforehand. The enhancement of fasted cardio isn't worth it in this state.
Remember, on DNP you're in a metabolically precarious situation. Take it seriously, lay off the heavy stimulants, and take care of yourself.
If this helps you, leave a comment. It keeps me engaged.
If this helps you, leave a comment. It keeps me engaged.